Combat Signs of Aging With These 7 Tips
Whether it’s fine lines or puffy eyes, do you ever feel like your skin may be giving away your age or making you appear older than you are? Well good news, the process of how women age has more to do with their environment and routine, and less to do with their genetics. Follow these tips to fight against the signs of aging so that you can look and feel like your most youthful self.
1. Make collagen your new best friend
Collagen is an essential protein for your entire body. It helps promote skin elasticity, protects your organs, helps with digestion, and much more. As we get older, our collagen production decreases, which contributes to why our skin and hair ages. Try eating foods with collagen in them, like leafy greens and citrus fruits. Looking for a no effort hack? Pick up a collagen supplement and put it in your smoothies or morning coffee.
2. Take some personal time
Stress is one of the biggest contributing factors when it comes to aging quicker. When we’re stressed, our bodies produce a stress hormone cortisol that breaks down our collagen and therefore leads to aging skin. Take time for yourself out of the day for personal time and find things that help relieve stress. Whether it’s taking 30 minutes a day to read a book, go on a walk, or do absolutely nothing – give yourself that time.
3. Invest in good hair products
There are a number of reasons for thinning hair and excessive shedding, many of which can be attributed to diet, deficiencies, hormones, and stress. Taking time out to evaluate your health and what may be attributing to it can help you discover the proper solution. Supplements like biotin are great for your hair. You may also want to consider a hair-loss shampoo that works to reduce shedding and strengthen hair over time.
4. Treat your neck the way you treat your face
Oftentimes, we forget that our neck is made of delicate skin, similar to our faces. Our necks are one of the biggest indicators of aging, but they don’t have to be. Moisturize and use the same hydrating products that you use on your face, on your neck to maintain an ageless appearance.
5. Add a retinoid to your beauty routine
Retinoids are vitamin A derivatives, which improve collagen production in the skin, increase cell turnover, and unclog pores. This means that using a retinoid will not only help you prevent wrinkles, but it also will help with discoloration and acne.
6. Wear sunscreen all year-round
You may think you don’t need to wear sunscreen during the colder months, but you can still get sun damage year-round. The sun sends UVB and UVA rays, where UVB are responsible for sunburns and UVA can penetrate deeper into the skin without giving you a sunburn. UVA rays can affect you all the time and damage your skin, even through windows, which is why it’s a good reason to always wear sunscreen.
7. Create an exercise routine that works for you
It’s a known fact that exercise has an immense benefit on your overall health, but exercise can also prevent signs of aging. Skin that looks younger has a lot to do with the protein, myokines, which is produced by working muscles. Exercise also helps to prevent joint pain, bone loss, and wrinkles. So even if you hate working out, finding a routine that works for you will be extremely beneficial if you want to keep your skin looking young and healthy.
Do you have any anti-aging tips? Please share!